AboutFear and stress cause us to forget. We make light of ‘brain fade’, ‘mommy moments’ and ‘senior moments', but long term, left unchecked, fear and stress can damage the brain, resulting in the loss of cognitive abilities. |
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What the clinical studies sayYoga
Meditation
Mindfulness
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The clinical studies
Effect of two yoga-based relaxation techniques on memory scores and state anxiety
Yoga breathing through a particular nostril increases spatial memory scores without lateralized effects
Meditation Effects on Cognitive Function and Cerebral Blood Flow In Subjects with Memory Loss: A Preliminary Study
Using silver yoga exercises to promote physical and mental health of elders with dementia in long-term care facilities
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Your stories
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Have your say! |
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FindUse these buttons to find teachers, venues and teacher training for this condition |
Yoga will help you with all of life’s big challenges – whether you want to banish the blues, deal with anxiety and stress, or cope with a serious illness like cancer. Don’t believe us? Get stuck into over 300 clinical studies from renowned institutions proving the power of yoga for 30+ health conditions.
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